Elevate your fitness journey with mindful personal training. Caryn brings practical, thoughtful, and tailored workouts directly to your doorstep. Experience personalized sessions focused on your goals. Build strength, gain muscle/lean body mass, lose inches, or increase overall well-being— Caryn has your plan, all in the convenience and comfort of your home or private community gym.

Caryn will hold space and offer instruction on how to access your inner strength and balance through yoga poses, breathing exercises, stress-relief techniques, and connection to your higher self, which will in turn help you to balance the other aspects of your life. One-on-one Yoga can help you tap in to a deeper part of yourself. You will come away with tools to use on and off the mat.

Indulge in tranquility with guided relaxation. Immerse yourself in a calming journey, as soothing narration gently leads you to unwind, release tension, and embrace a profound sense of peace. Caryn will help you to elevate your well-being with this rejuvenating experience.

Discover the ancient art of Reiki, a gentle yet powerful energy healing technique. In a Reiki session, a practitioner channels universal life force energy to promote relaxation, balance, and overall well-being. In a Reiki Power Healing session, Caryn combines Reiki with a universal healing mantra to hep create an even deeper healing technique. Experience a profound sense of peace as energy flows through you, harmonizing mind, body, and spirit. Reiki has been used as a complementary healing modality at MD Anderson and many other Hospitals.

Embark on a journey of mindfulness with guided meditation. Immerse yourself in a tranquil experience as Caryn’s voice gently directs your focus through breathing exercises, mantra, and/or imagery, promoting relaxation and inner peace. Enhance your mental clarity, well-being, and creativity through this guided exploration of serenity.

Live the life you were meant to live with practical, gradual, sustainable shifts to your health and well being. Caryn will help you set and reach attainable goals. She has a unique ability to connect with her clients and provide genuine support. As a plant based nutrition coach, Caryn meets people where they are. First and foremost, Caryn’s simple, incremental approach helps clients create lifelong healthy habits. Caryn helps her clients create an individualized plan that works for their bodies, lifestyles, and goals. Caryn digs deep with her clients, addressing exercise, sleep, stress, hydration, and food in order to understand the client holistically. Caryn provides the most useful tools, insight, and feedback to help people achieve their desired health goals.

Dive into a refreshing fitness experience with aqua fitness. Caryn can guide you through a relaxing or calorie-burning session. Work out in the water for a low-impact, joint-friendly exercise that combines cardio and resistance training. The buoyancy of water adds resistance while reducing stress on your joints, making it an enjoyable and effective way to improve cardiovascular health and overall strength. Your private pool or your private community pool.

This is a great option for family and friend get- togethers, bachelorette weekends or just for a personal family activity. Class of your choice: Personal training, Yoga, Guided Relaxation, or Guided Meditation